Hey friends!

Long time no see! Between moving across the country, starting a new job & overall uprooting my life, the blog has fallen by the wayside, but I really want to get back into posting here about how I am working to live my best life, and hopefully provide some tips for how you can too!

One of the things I’m really trying to do now that we’re living in a new place is get out,

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Hey friends!

I just finished the 3 Week Yoga Retreat (streamed through Beachbody on Demand!), so I wanted to share my experience & my review with you!

Overall, I totally loved it! It pushed me to sloooooooooowwwww down and make sure I was taking time for myself every day. It also helped me to establish a routine and a habit around exercise. Also,

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Hey friends!

Now that the spring weather is FINALLY coming around here in Canada, I’ve been doing my best to get outside more frequently.

Sometimes this means going for a run, other times a nice walk with friends, or a hike in the woods. What I love most about this though is that normally I get some time alone with my thoughts – a chance to think about what I really want out of life.

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Hey friends!

I wanted to make a post/video and share with you how I got started coaching on Team Inspire Joy! The story is written out (probably more eloquently) beneath the video!

The Beginning – Meeting Anna

I followed my coach, Anna (find her at Anna Maria Locke) one day as I was searching through the Tone It Up Bikini Series hashtag on instagram!

I think it was her picture of her oatmeal that drew me in –

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